| March 2023 |
| Thu 30: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
17.52g |
|
84.16g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
89.82g |
|
148.44g |
|
-
|
-
|
| Mon 14: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
70.44g |
|
200.38g |
|
-
|
-
|
| Wed 2: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
97.14g |
|
185.07g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
78.63g |
|
209.12g |
|
-
|
-
|
| Thu 26: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
92.83g |
|
200.89g |
|
-
|
-
|
| Wed 25: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
135.11g |
|
136.54g |
|
-
|
-
|
| Tue 24: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
81.36g |
|
176.94g |
|
-
|
-
|
| Sun 22: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
69.99g |
|
188.73g |
|
-
|
-
|
| Fri 20: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
69.29g |
|
184.80g |
|
-
|
-
|
| Thu 19: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
80.63g |
|
178.37g |
|
-
|
-
|
| Wed 18: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
106.69g |
|
158.22g |
|
-
|
-
|
| Tue 17: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
112.86g |
|
159.38g |
|
-
|
-
|
| Sun 15: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
81.49g |
|
205.36g |
|
-
|
-
|
| Fri 13: |
1906 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
109.95g |
|
187.52g |
|
-
|
-
|
| Thu 12: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
95.48g |
|
188.66g |
|
-
|
-
|
| Wed 11: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
88.06g |
|
202.83g |
|
-
|
-
|
| Tue 10: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
72.84g |
|
230.93g |
|
-
|
-
|
| Mon 9: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
72.56g |
|
230.51g |
|
-
|
-
|
| Fri 6: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
54.25g |
|
180.03g |
|
-
|
-
|
