riduan cholid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 100 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
13.00g
- -
Mon 6: 351 * 16%
Fat:
 
Prot:
 
Carbs:
10.60g
 
15.02g
 
47.81g
- -
May 2018
Thu 10: 237 * 11%
Fat:
 
Prot:
 
Carbs:
2.07g
 
19.17g
 
35.56g
- -
Wed 9: 170 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
16.80g
 
23.30g
- -
Tue 8: 1076 * 49%
Fat:
 
Prot:
 
Carbs:
41.98g
 
35.60g
 
140.93g
- -
Sat 5: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
62.41g
 
44.72g
 
145.43g
- -
Fri 4: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
44.25g
 
41.47g
 
218.98g
- -
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