Mircol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 15: 653 * 30%
Fat:
 
Prot:
 
Carbs:
21.67g
 
31.51g
 
90.70g
- -
Mon 14: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
30.42g
 
55.46g
 
163.67g
- -
Fri 11: 587 * 27%
Fat:
 
Prot:
 
Carbs:
10.14g
 
28.59g
 
101.45g
- -
Thu 10: 1551 70%
Fat:
 
Prot:
 
Carbs:
48.80g
 
70.16g
 
219.42g
- -
Wed 9: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
75.71g
 
105.09g
 
212.82g
3258*  1352
Tue 8: 2174 99%
Fat:
 
Prot:
 
Carbs:
66.34g
 
93.96g
 
235.07g
2974*  800
Mon 7: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
76.74g
 
97.82g
 
269.73g
3125*  1036
Sun 6: 2408 * 96%
Fat:
 
Prot:
 
Carbs:
80.17g
 
114.86g
 
228.07g
4723*  2315
Sat 5: 2362 94%
Fat:
 
Prot:
 
Carbs:
79.87g
 
98.70g
 
287.76g
4188*  1826
Fri 4: 2446 98%
Fat:
 
Prot:
 
Carbs:
62.88g
 
110.31g
 
282.67g
2925*  479
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