momi60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 423 * 25%
Fat:
 
Prot:
 
Carbs:
23.08g
 
19.34g
 
37.27g
- -
Wed 21: 865 * 51%
Fat:
 
Prot:
 
Carbs:
38.42g
 
28.32g
 
103.28g
- -
Tue 20: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
72.56g
 
38.64g
 
214.38g
- -
Mon 19: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
60.32g
 
29.72g
 
115.46g
- -
Sun 18: 759 * 45%
Fat:
 
Prot:
 
Carbs:
28.46g
 
23.22g
 
105.56g
- -
Sat 17: 760 * 45%
Fat:
 
Prot:
 
Carbs:
26.93g
 
22.27g
 
118.55g
- -
Fri 16: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
69.78g
 
41.33g
 
247.56g
- -
Thu 15: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
48.14g
 
54.46g
 
164.26g
- -
Wed 14: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
48.82g
 
45.56g
 
150.60g
- -
Tue 13: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
57.94g
 
45.15g
 
171.86g
- -
Mon 12: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
67.81g
 
53.39g
 
221.36g
- -
Sun 11: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
47.81g
 
29.25g
 
192.91g
- -
Sat 10: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
42.01g
 
34.93g
 
235.33g
- -
Fri 9: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
75.37g
 
51.48g
 
106.01g
- -
Thu 8: 833 * 49%
Fat:
 
Prot:
 
Carbs:
58.33g
 
40.96g
 
34.99g
- -
Wed 7: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
64.46g
 
41.26g
 
188.19g
- -
Tue 6: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
90.52g
 
66.38g
 
103.25g
- -
Mon 5: 1323 * 84%
Fat:
 
Prot:
 
Carbs:
86.54g
 
33.84g
 
93.00g
- -
Sun 4: 585 * 37%
Fat:
 
Prot:
 
Carbs:
38.55g
 
26.63g
 
30.43g
- -
Sat 3: 1551 * 99%
Fat:
 
Prot:
 
Carbs:
90.19g
 
48.37g
 
137.92g
- -
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