| October 2021 |
| Sun 17: |
144 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.30g |
|
17.00g |
|
-
|
-
|
| Thu 14: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Wed 13: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
30.85g |
|
3.77g |
|
-
|
-
|
| Mon 11: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
40.96g |
|
20.01g |
|
-
|
-
|
| Sun 10: |
443 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
47.94g |
|
28.12g |
|
-
|
-
|
| Sat 9: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
16.25g |
|
2.10g |
|
-
|
-
|
| Fri 8: |
1028 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
101.23g |
|
78.87g |
|
2492*
|
 1464
|
| Thu 7: |
680 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
71.14g |
|
46.93g |
|
-
|
-
|
| Wed 6: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
43.12g |
|
13.51g |
|
-
|
-
|
| Mon 4: |
683 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
75.03g |
|
22.36g |
|
-
|
-
|
| Sun 3: |
656 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
33.70g |
|
77.05g |
|
2212*
|
1556
|
| Sat 2: |
936 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
96.23g |
|
7.26g |
|
2347*
|
1411
|
| July 2021 |
| Fri 9: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 8: |
1178 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
89.66g |
|
16.94g |
|
-
|
-
|
| Wed 7: |
505 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
68.03g |
|
17.30g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1082 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
66.31g |
|
4.40g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
584 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
57.07g |
|
27.76g |
|
2434*
|
1850
|
| Sun 2: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
35.98g |
|
1.26g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
536 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
49.56g |
|
10.04g |
|
2229*
|
1693
|
| Mon 12: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
28.50g |
|
19.06g |
|
2088*
|
1780
|
