arch418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
May 2018
Fri 25: 974 * 42%
Fat:
 
Prot:
 
Carbs:
39.06g
 
29.28g
 
126.62g
- -
Thu 24: 657 * 29%
Fat:
 
Prot:
 
Carbs:
33.33g
 
49.44g
 
39.25g
- -
Wed 23: 1294 * 56%
Fat:
 
Prot:
 
Carbs:
56.07g
 
69.48g
 
149.13g
- -
Tue 22: 863 * 38%
Fat:
 
Prot:
 
Carbs:
54.70g
 
48.30g
 
43.25g
- -
Mon 21: 510 * 22%
Fat:
 
Prot:
 
Carbs:
29.70g
 
43.20g
 
19.20g
- -
Sun 20: 545 * 24%
Fat:
 
Prot:
 
Carbs:
45.20g
 
17.29g
 
14.08g
- -
Sat 19: 604 * 26%
Fat:
 
Prot:
 
Carbs:
46.92g
 
17.55g
 
27.43g
- -
Fri 18: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
69.95g
 
43.53g
 
69.37g
- -
Thu 17: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
44.77g
 
39.47g
 
127.35g
- -
Wed 16: 899 * 39%
Fat:
 
Prot:
 
Carbs:
46.02g
 
45.67g
 
73.14g
- -
Tue 15: 872 * 38%
Fat:
 
Prot:
 
Carbs:
44.45g
 
47.38g
 
67.26g
- -
Mon 14: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
59.15g
 
68.29g
 
123.33g
- -
Sun 13: 1719 * 75%
Fat:
 
Prot:
 
Carbs:
66.38g
 
66.43g
 
173.26g
- -
Sat 12: 1253 * 54%
Fat:
 
Prot:
 
Carbs:
35.14g
 
87.36g
 
99.41g
- -
Fri 11: 1382 * 60%
Fat:
 
Prot:
 
Carbs:
80.08g
 
73.17g
 
94.97g
- -
Thu 10: 1773 * 77%
Fat:
 
Prot:
 
Carbs:
105.51g
 
89.91g
 
123.02g
- -
Wed 9: 1756 * 76%
Fat:
 
Prot:
 
Carbs:
94.94g
 
64.73g
 
99.19g
- -
Tue 8: 1781 * 77%
Fat:
 
Prot:
 
Carbs:
84.28g
 
95.00g
 
163.20g
- -
Mon 7: 916 * 40%
Fat:
 
Prot:
 
Carbs:
38.00g
 
41.68g
 
103.26g
- -
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