ajinomoto123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 93 * 4%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
January 2020
Wed 22: 373 * 15%
Fat:
 
Prot:
 
Carbs:
29.33g
 
25.91g
 
1.68g
- -
Tue 21: 841 * 34%
Fat:
 
Prot:
 
Carbs:
34.97g
 
52.61g
 
75.13g
- -
Mon 20: 1204 * 48%
Fat:
 
Prot:
 
Carbs:
44.50g
 
54.86g
 
152.20g
- -
Sun 19: 1038 * 42%
Fat:
 
Prot:
 
Carbs:
32.93g
 
47.58g
 
139.11g
- -
Fri 17: 998 * 40%
Fat:
 
Prot:
 
Carbs:
56.69g
 
85.77g
 
40.45g
- -
Mon 13: 707 * 28%
Fat:
 
Prot:
 
Carbs:
28.36g
 
31.74g
 
81.86g
- -
Sun 12: 113 * 5%
Fat:
 
Prot:
 
Carbs:
1.65g
 
1.83g
 
23.04g
- -
Fri 10: 881 * 35%
Fat:
 
Prot:
 
Carbs:
47.22g
 
50.67g
 
70.04g
- -
Tue 7: 960 * 38%
Fat:
 
Prot:
 
Carbs:
26.72g
 
28.58g
 
146.06g
- -
Mon 6: 1109 * 44%
Fat:
 
Prot:
 
Carbs:
20.86g
 
72.76g
 
152.50g
- -
December 2019
Sun 29: 686 * 27%
Fat:
 
Prot:
 
Carbs:
23.31g
 
54.99g
 
65.49g
- -
Thu 19: 312 * 12%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
Wed 18: 226 * 9%
Fat:
 
Prot:
 
Carbs:
11.46g
 
16.27g
 
20.71g
- -
Tue 17: 630 * 25%
Fat:
 
Prot:
 
Carbs:
23.46g
 
28.55g
 
78.79g
- -
Sun 15: 644 * 26%
Fat:
 
Prot:
 
Carbs:
29.88g
 
32.61g
 
64.74g
- -
Sat 14: 474 * 19%
Fat:
 
Prot:
 
Carbs:
10.92g
 
47.98g
 
46.26g
- -
Fri 13: 1358 * 54%
Fat:
 
Prot:
 
Carbs:
39.40g
 
83.25g
 
184.95g
- -
Thu 12: 1114 * 45%
Fat:
 
Prot:
 
Carbs:
46.47g
 
62.46g
 
125.07g
- -
Wed 11: 1211 * 48%
Fat:
 
Prot:
 
Carbs:
70.77g
 
80.38g
 
86.59g
- -
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