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silawatian
Diet Calendar
silawatian's Diet Calendar - Overview
silawatian's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
December 2023
Sat 2:
1119 *
62%
Fat:
Prot:
Carbs:
30.60g
54.56g
157.27g
-
-
December 2021
Sun 19:
-
-
738*
-
Sat 18:
-
-
1799*
-
Fri 17:
-
-
1779*
-
Thu 16:
-
-
1777*
-
Wed 15:
-
-
1751*
-
Tue 14:
-
-
1788*
-
Mon 13:
-
-
1759*
-
Sun 12:
-
-
1779*
-
Sat 11:
-
-
1742*
-
Fri 10:
-
-
1792*
-
Thu 9:
-
-
1966*
-
Wed 8:
-
-
1787*
-
Tue 7:
-
-
1797*
-
Mon 6:
-
-
1796*
-
Sun 5:
-
-
1821*
-
Sat 4:
-
-
1753*
-
Fri 3:
-
-
1762*
-
Thu 2:
-
-
1864*
-
Wed 1:
-
-
1742*
-
November 2021
Tue 30:
-
-
1891*
-
