ketojenik.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
78.18g
 
69.06g
 
20.22g
- -
June 2018
Tue 5: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
82.97g
 
65.74g
 
16.20g
- -
Mon 4: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
90.10g
 
68.55g
 
15.85g
- -
May 2018
Thu 31: 452 * 38%
Fat:
 
Prot:
 
Carbs:
34.24g
 
31.30g
 
3.85g
- -
Tue 8: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
93.11g
 
66.04g
 
67.93g
1766*  420
Mon 7: 313 * 26%
Fat:
 
Prot:
 
Carbs:
18.53g
 
20.67g
 
16.05g
- -
Sun 6: 733 * 61%
Fat:
 
Prot:
 
Carbs:
40.25g
 
71.94g
 
20.87g
- -
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