veggy ellitha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 484 * 28%
Fat:
 
Prot:
 
Carbs:
17.88g
 
41.72g
 
45.91g
- -
June 2024
Mon 17: 145 * 9%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.26g
 
36.40g
- -
February 2024
Mon 19: 116 * 7%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.86g
 
27.74g
- -
Sun 18: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
43.33g
 
64.88g
 
113.62g
- -
December 2023
Thu 21: 906 * 53%
Fat:
 
Prot:
 
Carbs:
33.41g
 
43.66g
 
108.95g
- -
November 2023
Sat 25: 459 * 27%
Fat:
 
Prot:
 
Carbs:
15.39g
 
30.84g
 
50.58g
- -
Fri 24: 872 * 51%
Fat:
 
Prot:
 
Carbs:
37.64g
 
68.23g
 
60.91g
- -
Thu 23: 33 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
5.66g
- -
Wed 22: 731 * 43%
Fat:
 
Prot:
 
Carbs:
22.57g
 
50.11g
 
81.40g
- -
Tue 21: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
36.49g
 
39.80g
 
142.77g
- -
Mon 13: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
47.11g
 
52.64g
 
113.26g
- -
Sat 11: 902 * 53%
Fat:
 
Prot:
 
Carbs:
32.25g
 
44.53g
 
103.64g
- -
October 2023
Mon 9: 381 * 22%
Fat:
 
Prot:
 
Carbs:
4.01g
 
23.16g
 
64.92g
- -
July 2023
Mon 31: 546 * 32%
Fat:
 
Prot:
 
Carbs:
28.16g
 
31.13g
 
40.17g
- -
June 2023
Fri 9: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
Thu 8: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
36.13g
 
65.57g
 
162.13g
- -
May 2023
Tue 9: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
59.14g
 
47.10g
 
140.15g
- -
July 2021
Sat 31: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
54.51g
 
55.21g
 
178.20g
- -
Sat 24: 285 * 17%
Fat:
 
Prot:
 
Carbs:
11.81g
 
18.39g
 
26.14g
- -
Mon 12: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
32.82g
 
91.89g
 
142.00g
- -
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