Galinasof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 532 * 31%
Fat:
 
Prot:
 
Carbs:
23.78g
 
5.94g
 
79.17g
- -
Wed 13: 829 * 49%
Fat:
 
Prot:
 
Carbs:
34.86g
 
35.66g
 
92.10g
- -
February 2019
Tue 26: 378 * 22%
Fat:
 
Prot:
 
Carbs:
16.90g
 
6.69g
 
52.74g
- -
Mon 25: 630 * 37%
Fat:
 
Prot:
 
Carbs:
31.48g
 
36.75g
 
50.10g
- -
Sun 24: 475 * 28%
Fat:
 
Prot:
 
Carbs:
15.53g
 
23.53g
 
58.59g
- -
Sat 23: 907 * 53%
Fat:
 
Prot:
 
Carbs:
32.69g
 
18.20g
 
135.01g
- -
Fri 22: 955 * 56%
Fat:
 
Prot:
 
Carbs:
17.20g
 
34.57g
 
167.08g
- -
Thu 21: 815 * 48%
Fat:
 
Prot:
 
Carbs:
17.47g
 
54.11g
 
111.82g
- -
Wed 20: 809 * 48%
Fat:
 
Prot:
 
Carbs:
22.20g
 
15.84g
 
134.90g
- -
Tue 19: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
47.65g
 
43.98g
 
192.93g
- -
Mon 18: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
54.60g
 
53.41g
 
201.64g
- -
Fri 15: 508 * 51%
Fat:
 
Prot:
 
Carbs:
17.03g
 
24.16g
 
65.40g
- -
Thu 14: 443 * 44%
Fat:
 
Prot:
 
Carbs:
21.79g
 
5.26g
 
55.23g
- -
Wed 13: 811 * 81%
Fat:
 
Prot:
 
Carbs:
29.64g
 
43.95g
 
91.89g
- -
Tue 12: 553 * 55%
Fat:
 
Prot:
 
Carbs:
10.67g
 
45.54g
 
66.99g
- -
Mon 11: 729 * 73%
Fat:
 
Prot:
 
Carbs:
38.43g
 
27.49g
 
65.37g
- -
Sun 10: 412 * 41%
Fat:
 
Prot:
 
Carbs:
5.33g
 
11.01g
 
81.28g
- -
Sat 9: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
45.00g
 
56.60g
 
93.31g
- -
Fri 8: 659 * 66%
Fat:
 
Prot:
 
Carbs:
28.57g
 
33.42g
 
64.76g
- -
Thu 7: 350 * 35%
Fat:
 
Prot:
 
Carbs:
16.75g
 
18.23g
 
30.81g
- -
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