Monicakristianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 6: 1352 * 86%
Fat:
 
Prot:
 
Carbs:
35.53g
 
63.32g
 
198.96g
- -
Tue 5: 2356 * 132%
Fat:
 
Prot:
 
Carbs:
76.47g
 
111.12g
 
302.18g
- -
Mon 4: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
34.47g
 
78.85g
 
158.70g
- -
Sun 3: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
52.46g
 
56.70g
 
97.42g
- -
Sat 2: 476 * 40%
Fat:
 
Prot:
 
Carbs:
20.04g
 
25.63g
 
46.41g
- -
Fri 1: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
79.68g
 
102.80g
 
40.78g
- -
May 2018
Thu 31: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
36.01g
 
52.38g
 
163.55g
- -
Wed 30: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
45.44g
 
65.29g
 
103.83g
- -
Tue 29: 846 * 70%
Fat:
 
Prot:
 
Carbs:
36.99g
 
42.38g
 
85.34g
- -
Mon 28: 900 * 75%
Fat:
 
Prot:
 
Carbs:
33.50g
 
108.84g
 
30.58g
- -
Fri 25: 529 * 44%
Fat:
 
Prot:
 
Carbs:
24.70g
 
31.27g
 
43.11g
- -
Thu 24: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
71.18g
 
54.75g
 
213.69g
- -
Wed 23: 762 * 64%
Fat:
 
Prot:
 
Carbs:
49.09g
 
51.74g
 
35.98g
- -
Tue 22: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
91.49g
 
47.89g
 
68.84g
- -
Mon 21: 701 * 58%
Fat:
 
Prot:
 
Carbs:
38.05g
 
52.37g
 
33.87g
- -
Sun 20: 784 * 65%
Fat:
 
Prot:
 
Carbs:
41.77g
 
43.42g
 
57.60g
- -
Sat 19: 675 * 56%
Fat:
 
Prot:
 
Carbs:
35.17g
 
35.07g
 
58.59g
- -
Thu 17: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
49.67g
 
59.67g
 
241.14g
- -
Wed 16: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
29.41g
 
65.94g
 
136.88g
- -
Tue 15: 905 * 57%
Fat:
 
Prot:
 
Carbs:
29.67g
 
47.29g
 
112.52g
- -
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