agmosp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
64.25g
 
43.28g
 
136.16g
- -
Wed 29: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
42.59g
 
60.63g
 
113.84g
2551*  1457
August 2021
Mon 9: 299 * 18%
Fat:
 
Prot:
 
Carbs:
3.69g
 
15.34g
 
51.32g
- -
June 2021
Mon 28: 658 * 39%
Fat:
 
Prot:
 
Carbs:
19.65g
 
45.62g
 
76.69g
2160*  1502
March 2021
Mon 1: 804 * 47%
Fat:
 
Prot:
 
Carbs:
26.28g
 
69.87g
 
66.49g
- -
February 2021
Tue 2: 647 * 38%
Fat:
 
Prot:
 
Carbs:
16.43g
 
62.03g
 
71.05g
- -
Mon 1: 660 * 39%
Fat:
 
Prot:
 
Carbs:
16.01g
 
41.68g
 
90.35g
2321*  1661
January 2021
Thu 28: 485 * 29%
Fat:
 
Prot:
 
Carbs:
28.27g
 
34.57g
 
23.20g
- -
Wed 27: 429 * 25%
Fat:
 
Prot:
 
Carbs:
13.25g
 
35.90g
 
42.22g
- -
Tue 26: 877 * 52%
Fat:
 
Prot:
 
Carbs:
46.00g
 
41.05g
 
80.62g
- -
Mon 18: 752 * 44%
Fat:
 
Prot:
 
Carbs:
15.38g
 
40.49g
 
119.83g
2520*  1768
Fri 15: 598 * 35%
Fat:
 
Prot:
 
Carbs:
23.21g
 
38.20g
 
58.71g
- -
Thu 14: 984 * 58%
Fat:
 
Prot:
 
Carbs:
45.84g
 
64.16g
 
77.87g
- -
Wed 13: 954 * 56%
Fat:
 
Prot:
 
Carbs:
38.92g
 
58.50g
 
87.58g
2617*  1663
Tue 12: 646 * 38%
Fat:
 
Prot:
 
Carbs:
25.09g
 
35.84g
 
72.23g
- -
Mon 11: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
37.87g
 
38.91g
 
130.97g
- -
Sat 9: 803 * 47%
Fat:
 
Prot:
 
Carbs:
33.32g
 
95.56g
 
24.34g
- -
Fri 8: 249 * 15%
Fat:
 
Prot:
 
Carbs:
18.41g
 
14.56g
 
3.03g
- -
Thu 7: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
43.44g
 
61.68g
 
153.22g
- -
Wed 6: 641 * 38%
Fat:
 
Prot:
 
Carbs:
27.13g
 
39.44g
 
60.08g
- -
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