lou.reez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 26: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
50.46g
 
97.94g
 
90.06g
- -
Sat 25: 705 * 52%
Fat:
 
Prot:
 
Carbs:
17.35g
 
59.00g
 
80.79g
- -
Fri 24: 1273 * 94%
Fat:
 
Prot:
 
Carbs:
49.78g
 
115.50g
 
86.60g
- -
Thu 23: 370 * 27%
Fat:
 
Prot:
 
Carbs:
18.23g
 
42.88g
 
6.92g
- -
Wed 22: 1303 * 96%
Fat:
 
Prot:
 
Carbs:
58.20g
 
78.90g
 
127.47g
- -
Sun 19: 1447 * 106%
Fat:
 
Prot:
 
Carbs:
57.06g
 
102.82g
 
128.53g
- -
Sat 18: 855 * 63%
Fat:
 
Prot:
 
Carbs:
19.08g
 
43.45g
 
133.76g
- -
Fri 17: 1016 * 75%
Fat:
 
Prot:
 
Carbs:
30.52g
 
47.19g
 
143.71g
- -
Wed 15: 1032 * 76%
Fat:
 
Prot:
 
Carbs:
50.87g
 
87.20g
 
54.57g
- -
Tue 14: 742 * 55%
Fat:
 
Prot:
 
Carbs:
24.87g
 
57.00g
 
73.40g
- -
Mon 13: 908 * 67%
Fat:
 
Prot:
 
Carbs:
32.29g
 
42.98g
 
112.67g
- -
Sun 12: 357 * 26%
Fat:
 
Prot:
 
Carbs:
11.90g
 
5.70g
 
55.40g
- -
Fri 10: 770 * 57%
Fat:
 
Prot:
 
Carbs:
19.07g
 
48.26g
 
102.28g
- -
Thu 9: 1311 * 96%
Fat:
 
Prot:
 
Carbs:
46.22g
 
104.90g
 
114.61g
- -
Wed 8: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
32.22g
 
108.96g
 
143.57g
- -
Tue 7: 1273 * 94%
Fat:
 
Prot:
 
Carbs:
61.12g
 
92.77g
 
87.18g
- -
July 2018
Tue 17: 1490 * 109%
Fat:
 
Prot:
 
Carbs:
38.78g
 
101.77g
 
179.36g
- -
Mon 16: 1912 * 140%
Fat:
 
Prot:
 
Carbs:
49.30g
 
93.82g
 
265.44g
- -
Sun 15: 1172 * 86%
Fat:
 
Prot:
 
Carbs:
28.48g
 
87.88g
 
143.28g
- -
Sat 14: 1255 * 92%
Fat:
 
Prot:
 
Carbs:
39.75g
 
91.85g
 
133.58g
- -
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