eumagrajaciara's Diet Calendar - September 2024

eumagrajaciara's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2499 Cals		Food: 1177 Cals	(Fat: 36.61g, Protein: 82.55g, Carbs: 134.74g)
Monthly Total:	Exercise: 7496 Cals		Food: 17649 Cals	(Fat: 549.20g, Protein: 1238.21g, Carbs: 2021.12g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

918*

599*

1181*

1017*

990*

1504*

1446*

2445*

Net -999

764*

2001*

2485*

Net -484

1864*

2566*

Net -702

1184*

1457*

763*

1218*

743*

Daily Average Calorie Info

84%

of RDI*

(1177 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (27%)

Protein (28%)

*Based on an RDI of 1400 calories (13 Jul 23)