| October 2023 |
| Mon 16: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
28.49g |
|
92.90g |
|
-
|
-
|
| Sun 15: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
10.81g |
|
43.02g |
|
-
|
-
|
| Sat 14: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
51.94g |
|
163.24g |
|
-
|
-
|
| Fri 13: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
11.47g |
|
60.70g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
14.08g |
|
35.89g |
|
-
|
-
|
| Tue 14: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
32.91g |
|
138.46g |
|
-
|
-
|
| Mon 13: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
26.42g |
|
101.37g |
|
-
|
-
|
| Sun 12: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
53.67g |
|
84.27g |
|
-
|
-
|
| Sat 11: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
76.66g |
|
169.38g |
|
-
|
-
|
| Fri 10: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
24.38g |
|
119.90g |
|
-
|
-
|
| Thu 9: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
56.80g |
|
99.83g |
|
-
|
-
|
| Wed 8: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
29.42g |
|
93.98g |
|
-
|
-
|
| Tue 7: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
31.47g |
|
89.38g |
|
-
|
-
|
| Mon 6: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
46.60g |
|
120.25g |
|
-
|
-
|
| Sun 5: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
18.06g |
|
55.74g |
|
-
|
-
|
| Sat 4: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
30.80g |
|
101.41g |
|
-
|
-
|
| Fri 3: |
534 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
21.31g |
|
62.06g |
|
-
|
-
|
| Thu 2: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
32.02g |
|
135.47g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
18.52g |
|
90.19g |
|
-
|
-
|
| Sun 29: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
20.55g |
|
39.63g |
|
-
|
-
|
