eliodilar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 2093 * 113%
Fat:
 
Prot:
 
Carbs:
92.29g
 
151.50g
 
156.74g
- -
May 2021
Thu 13: 573 * 31%
Fat:
 
Prot:
 
Carbs:
12.10g
 
14.56g
 
99.22g
- -
Wed 12: 1632 * 88%
Fat:
 
Prot:
 
Carbs:
48.07g
 
105.52g
 
195.59g
- -
May 2020
Fri 15: 2300 * 124%
Fat:
 
Prot:
 
Carbs:
68.88g
 
108.72g
 
314.24g
3036*  736
Thu 14: 1829 * 99%
Fat:
 
Prot:
 
Carbs:
69.25g
 
85.26g
 
218.87g
2916*  1087
Wed 13: 1841 * 100%
Fat:
 
Prot:
 
Carbs:
57.63g
 
104.49g
 
230.90g
- -
Tue 12: 2004 * 108%
Fat:
 
Prot:
 
Carbs:
73.68g
 
148.46g
 
184.88g
2752*  748
Mon 11: 2255 * 122%
Fat:
 
Prot:
 
Carbs:
56.88g
 
130.33g
 
299.63g
2883*  628
Sun 10: 1680 * 91%
Fat:
 
Prot:
 
Carbs:
67.80g
 
133.56g
 
126.82g
2643*  963
Sat 9: 1438 * 78%
Fat:
 
Prot:
 
Carbs:
44.25g
 
115.61g
 
140.49g
2752*  1314
Fri 8: 1382 * 75%
Fat:
 
Prot:
 
Carbs:
32.98g
 
82.30g
 
180.75g
2861*  1479
Thu 7: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
47.88g
 
82.41g
 
241.59g
2712*  945
Wed 6: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
52.01g
 
115.56g
 
159.45g
2669*  1089
January 2020
Sat 11: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
66.79g
 
75.76g
 
168.07g
- -
August 2019
Wed 28: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
36.97g
 
52.78g
 
191.26g
2853*  1519
Sun 25: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
111.07g
 
132.67g
 
127.15g
2658*  586
Sat 24: 2341 * 117%
Fat:
 
Prot:
 
Carbs:
91.34g
 
180.57g
 
193.40g
2856*  515
Fri 23: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
60.66g
 
105.62g
 
222.91g
2949*  1053
Thu 22: 2267 * 113%
Fat:
 
Prot:
 
Carbs:
102.59g
 
149.26g
 
186.37g
2596*  329
Wed 21: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
102.71g
 
140.43g
 
171.23g
2498*  285
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