marisawidyaristi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
November 2021
Tue 23: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
44.78g
 
88.17g
 
125.96g
- -
Fri 5: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
October 2021
Fri 8: 614 * 38%
Fat:
 
Prot:
 
Carbs:
12.83g
 
22.10g
 
102.90g
- -
Thu 7: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
53.00g
 
73.52g
 
118.94g
- -
September 2021
Mon 13: 120 * 8%
Fat:
 
Prot:
 
Carbs:
3.43g
 
5.14g
 
18.85g
- -
August 2021
Thu 26: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.22g
 
8.57g
 
10.23g
- -
Tue 24: 704 * 44%
Fat:
 
Prot:
 
Carbs:
25.65g
 
44.62g
 
95.91g
- -
Sat 21: 161 * 10%
Fat:
 
Prot:
 
Carbs:
10.47g
 
9.01g
 
12.53g
- -
June 2021
Fri 18: 381 * 24%
Fat:
 
Prot:
 
Carbs:
17.97g
 
49.29g
 
2.38g
- -
Thu 17: 273 * 17%
Fat:
 
Prot:
 
Carbs:
11.98g
 
5.38g
 
42.86g
- -
Wed 16: 705 * 44%
Fat:
 
Prot:
 
Carbs:
18.19g
 
48.00g
 
94.85g
- -
Tue 15: 417 * 26%
Fat:
 
Prot:
 
Carbs:
11.90g
 
17.85g
 
61.55g
- -
May 2021
Fri 28: 170 * 11%
Fat:
 
Prot:
 
Carbs:
3.70g
 
2.99g
 
32.21g
- -
Thu 27: 700 * 44%
Fat:
 
Prot:
 
Carbs:
20.41g
 
38.77g
 
100.27g
- -
Wed 26: 925 * 58%
Fat:
 
Prot:
 
Carbs:
30.06g
 
35.22g
 
131.46g
- -
Tue 25: 554 * 35%
Fat:
 
Prot:
 
Carbs:
10.89g
 
15.33g
 
100.43g
- -
Fri 21: 311 * 19%
Fat:
 
Prot:
 
Carbs:
10.93g
 
9.22g
 
52.77g
- -
March 2021
Mon 29: 641 * 40%
Fat:
 
Prot:
 
Carbs:
27.62g
 
37.74g
 
58.01g
- -
Mon 15: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
42.28g
 
49.80g
 
167.92g
- -
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