| November 2023 |
| Sat 25: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
32.88g |
|
55.61g |
|
-
|
-
|
| Tue 7: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
0.88g |
|
46.54g |
|
-
|
-
|
| Wed 1: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
43.08g |
|
88.34g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
48.68g |
|
238.58g |
|
-
|
-
|
| Mon 30: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
66.76g |
|
170.42g |
|
-
|
-
|
| Sun 29: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
66.31g |
|
142.56g |
|
-
|
-
|
| Sat 28: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
66.20g |
|
160.02g |
|
-
|
-
|
| Fri 27: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
47.15g |
|
141.97g |
|
-
|
-
|
| Thu 26: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
82.29g |
|
184.41g |
|
-
|
-
|
| Wed 25: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
55.32g |
|
228.57g |
|
-
|
-
|
| Tue 24: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
45.35g |
|
176.30g |
|
-
|
-
|
| Mon 23: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
52.91g |
|
204.08g |
|
-
|
-
|
| Sun 22: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
54.98g |
|
158.65g |
|
-
|
-
|
| Sat 21: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
41.87g |
|
206.53g |
|
-
|
-
|
| Fri 20: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
44.21g |
|
115.91g |
|
-
|
-
|
| Thu 19: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
57.11g |
|
236.52g |
|
-
|
-
|
| Mon 16: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
38.44g |
|
213.85g |
|
-
|
-
|
| Sun 15: |
1989 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
43.14g |
|
292.86g |
|
-
|
-
|
| Sat 14: |
2102 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
123.98g |
|
248.01g |
|
-
|
-
|
| Fri 13: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
100.54g |
|
217.53g |
|
-
|
-
|
