| November 2018 |
| Thu 22: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
81.75g |
|
66.30g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
48.45g |
|
57.50g |
|
-
|
-
|
| Wed 17: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
37.49g |
|
89.71g |
|
-
|
-
|
| Fri 5: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
3.00g |
|
-
|
-
|
| Thu 4: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
32.37g |
|
178.22g |
|
-
|
-
|
| Wed 3: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
107.53g |
|
82.83g |
|
-
|
-
|
| Mon 1: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
37.13g |
|
86.56g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
49.33g |
|
166.08g |
|
-
|
-
|
| Thu 27: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
78.33g |
|
159.26g |
|
-
|
-
|
| Wed 26: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
84.05g |
|
164.12g |
|
-
|
-
|
| Tue 25: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
84.66g |
|
99.39g |
|
-
|
-
|
| Mon 24: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
81.19g |
|
117.77g |
|
-
|
-
|
| Sun 23: |
1723 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
153.33g |
|
106.58g |
|
-
|
-
|
| Fri 21: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
83.62g |
|
160.97g |
|
-
|
-
|
| Wed 19: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
56.86g |
|
28.61g |
|
-
|
-
|
| Tue 18: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
71.84g |
|
133.34g |
|
-
|
-
|
| Mon 17: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
91.96g |
|
10.23g |
|
-
|
-
|
| Sun 16: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
114.12g |
|
28.16g |
|
-
|
-
|
| Sat 15: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
55.12g |
|
83.49g |
|
-
|
-
|
| Fri 14: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
33.85g |
|
108.00g |
|
-
|
-
|
