mazzoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
39.08g
 
63.53g
 
152.22g
3894*  2695
Tue 29: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
34.57g
 
103.80g
 
142.09g
3973*  2710
Mon 28: - - 3319* -
Sun 27: - - 3694* -
Sat 26: - - 3390* -
Fri 25: - - 3884* -
Thu 24: - - 4287* -
Wed 23: - - 3756* -
Tue 22: - - 5068* -
Mon 21: - - 1784* -
Sun 20: - - 2928* -
Sat 19: - - 4179* -
Fri 18: - - 4034* -
Thu 17: - - 4312* -
Wed 16: - - 3262* -
Tue 15: - - 4000* -
Mon 14: 396 * 26%
Fat:
 
Prot:
 
Carbs:
10.83g
 
20.47g
 
58.55g
3953*  3557
Sun 13: - - 2281* -
Sat 12: - - 1945* -
Fri 11: - - 4329* -
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