BelindaOksa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 14: 415 * 32%
Fat:
 
Prot:
 
Carbs:
13.39g
 
13.29g
 
62.95g
- -
June 2020
Tue 23: 471 * 31%
Fat:
 
Prot:
 
Carbs:
17.89g
 
11.80g
 
63.72g
1295*  824
Mon 15: 287 * 19%
Fat:
 
Prot:
 
Carbs:
7.75g
 
10.47g
 
42.27g
- -
May 2020
Thu 21: 671 * 45%
Fat:
 
Prot:
 
Carbs:
22.76g
 
17.06g
 
96.62g
- -
Tue 5: - - 1426* -
Fri 1: 884 * 59%
Fat:
 
Prot:
 
Carbs:
36.74g
 
16.65g
 
117.86g
- -
April 2020
Thu 30: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
38.20g
 
48.99g
 
140.67g
- -
September 2019
Fri 6: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
15.00g
- -
August 2019
Wed 14: 338 * 23%
Fat:
 
Prot:
 
Carbs:
8.79g
 
17.70g
 
47.94g
- -
February 2019
Sat 9: 430 * 29%
Fat:
 
Prot:
 
Carbs:
19.93g
 
26.05g
 
37.88g
- -
January 2019
Thu 10: 320 * 19%
Fat:
 
Prot:
 
Carbs:
9.88g
 
13.95g
 
47.36g
- -
December 2018
Wed 5: 220 * 13%
Fat:
 
Prot:
 
Carbs:
5.53g
 
15.72g
 
27.04g
- -
November 2018
Fri 16: - - 1145* -
September 2018
Wed 12: 217 * 13%
Fat:
 
Prot:
 
Carbs:
6.13g
 
7.07g
 
35.51g
- -
Sat 8: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 5: 789 * 46%
Fat:
 
Prot:
 
Carbs:
15.68g
 
59.48g
 
112.73g
- -
Tue 4: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
10.00g
- -
August 2018
Fri 31: 457 * 27%
Fat:
 
Prot:
 
Carbs:
21.12g
 
31.32g
 
37.51g
- -
Thu 30: 771 * 45%
Fat:
 
Prot:
 
Carbs:
30.83g
 
23.13g
 
102.67g
- -
Wed 22: 663 * 39%
Fat:
 
Prot:
 
Carbs:
16.39g
 
28.79g
 
100.91g
- -
Mon 20: 381 * 22%
Fat:
 
Prot:
 
Carbs:
14.97g
 
13.78g
 
49.65g
- -
Thu 16: 758 * 45%
Fat:
 
Prot:
 
Carbs:
26.79g
 
27.04g
 
110.34g
- -
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