| September 2019 |
| Mon 23: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
25.58g |
|
13.55g |
|
-
|
-
|
| Wed 18: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
80.85g |
|
155.74g |
|
-
|
-
|
| Thu 12: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
23.14g |
|
49.90g |
|
-
|
-
|
| Thu 5: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
42.93g |
|
96.88g |
|
-
|
-
|
| Wed 4: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
34.61g |
|
46.41g |
|
-
|
-
|
| Tue 3: |
1709 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
87.02g |
|
136.31g |
|
-
|
-
|
| Mon 2: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
78.66g |
|
84.48g |
|
-
|
-
|
| Sun 1: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
64.02g |
|
105.71g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
78.45g |
|
121.11g |
|
-
|
-
|
| Fri 30: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
132.40g |
|
82.18g |
|
-
|
-
|
| Thu 29: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
64.26g |
|
85.37g |
|
-
|
-
|
| Fri 23: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
76.31g |
|
139.07g |
|
-
|
-
|
| Thu 22: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
36.15g |
|
91.07g |
|
-
|
-
|
| Sat 17: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
56.13g |
|
95.55g |
|
-
|
-
|
| Fri 16: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
69.52g |
|
59.79g |
|
-
|
-
|
| January 2019 |
| Sat 19: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
109.07g |
|
95.85g |
|
-
|
-
|
| May 2018 |
| Fri 25: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
28.03g |
|
5.84g |
|
-
|
-
|
| Thu 24: |
2654 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
135.82g |
|
99.02g |
|
260.71g |
|
-
|
-
|
| Wed 23: |
2230 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
123.04g |
|
67.15g |
|
216.97g |
|
-
|
-
|
| Tue 22: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
40.83g |
|
134.82g |
|
-
|
-
|
