YAYA LIU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 937 * 78%
Fat:
 
Prot:
 
Carbs:
38.80g
 
57.10g
 
95.83g
- -
May 2018
Mon 28: - - 4* -
Sun 27: - - 145* -
Sat 26: - - 96* -
Fri 25: 233 * 19%
Fat:
 
Prot:
 
Carbs:
5.57g
 
30.34g
 
18.60g
169*  64
Thu 24: - - 129* -
Wed 23: - - 186* -
Tue 22: - - 142* -
Mon 21: - - 376* -
Sun 20: - - 141* -
Sat 19: - - 72* -
Thu 17: - - 35* -
Wed 16: 729 * 61%
Fat:
 
Prot:
 
Carbs:
11.63g
 
44.13g
 
112.27g
56*  673
Tue 15: - - 49* -
Mon 14: 499 * 42%
Fat:
 
Prot:
 
Carbs:
16.75g
 
16.14g
 
71.67g
38*  461
Sun 13: 971 * 81%
Fat:
 
Prot:
 
Carbs:
26.27g
 
86.72g
 
104.22g
87*  884
Sat 12: 804 * 67%
Fat:
 
Prot:
 
Carbs:
30.36g
 
46.54g
 
90.13g
101*  703
Fri 11: 950 * 79%
Fat:
 
Prot:
 
Carbs:
50.06g
 
50.37g
 
82.36g
33*  917
Thu 10: 905 * 75%
Fat:
 
Prot:
 
Carbs:
54.52g
 
73.60g
 
32.93g
46*  859
Wed 9: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
45.38g
 
78.88g
 
126.25g
268*  918
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