JolyJo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
April 2019
Tue 2: 807 * 47%
Fat:
 
Prot:
 
Carbs:
39.02g
 
42.28g
 
75.21g
2497*  1690
March 2019
Thu 28: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
67.98g
 
69.09g
 
68.38g
2107*  960
Wed 27: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
31.74g
 
87.85g
 
115.52g
2457*  1378
Tue 26: 874 * 51%
Fat:
 
Prot:
 
Carbs:
49.89g
 
72.53g
 
32.69g
2947*  2073
Sat 23: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
59.59g
 
42.62g
 
122.73g
2478*  1325
Thu 21: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
67.29g
 
73.14g
 
95.53g
2613*  1357
Wed 20: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
47.07g
 
112.07g
 
103.92g
- -
Tue 19: 927 * 55%
Fat:
 
Prot:
 
Carbs:
33.18g
 
85.74g
 
77.34g
2537*  1610
October 2018
Thu 25: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
63.70g
 
69.80g
 
100.48g
- -
May 2018
Fri 25: 767 * 45%
Fat:
 
Prot:
 
Carbs:
28.08g
 
64.62g
 
66.49g
2028*  1261
Thu 24: - - 2568* -
Mon 21: 938 * 55%
Fat:
 
Prot:
 
Carbs:
37.67g
 
29.04g
 
131.16g
2593*  1655
Sat 19: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
37.40g
 
92.33g
 
82.56g
- -
Fri 18: 793 * 47%
Fat:
 
Prot:
 
Carbs:
31.08g
 
84.75g
 
43.04g
2593*  1800
Thu 17: 889 * 52%
Fat:
 
Prot:
 
Carbs:
48.15g
 
45.34g
 
72.73g
2501*  1612
Wed 16: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
69.02g
 
138.22g
 
94.91g
2434*  910
Fri 11: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
54.35g
 
68.29g
 
86.46g
2166*  1085
Thu 10: 854 * 50%
Fat:
 
Prot:
 
Carbs:
41.00g
 
30.01g
 
101.89g
2166*  1312
Wed 9: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
80.76g
 
133.66g
 
213.63g
2166*  94
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