zulfinafarah29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sun 20: 1551 * 222%
Fat:
 
Prot:
 
Carbs:
58.10g
 
48.62g
 
209.26g
- -
Sat 19: 1418 * 203%
Fat:
 
Prot:
 
Carbs:
76.11g
 
42.27g
 
152.03g
- -
Wed 9: 934 * 133%
Fat:
 
Prot:
 
Carbs:
10.59g
 
15.46g
 
197.77g
- -
December 2018
Mon 31: 123 * 18%
Fat:
 
Prot:
 
Carbs:
4.30g
 
7.53g
 
14.91g
- -
Sat 22: 602 * 86%
Fat:
 
Prot:
 
Carbs:
36.94g
 
22.35g
 
49.35g
- -
Fri 21: 540 * 77%
Fat:
 
Prot:
 
Carbs:
35.34g
 
5.70g
 
54.72g
- -
Wed 19: 1329 * 190%
Fat:
 
Prot:
 
Carbs:
63.86g
 
84.05g
 
117.81g
- -
Tue 18: 422 * 60%
Fat:
 
Prot:
 
Carbs:
21.45g
 
20.45g
 
40.68g
- -
Mon 17: 848 * 121%
Fat:
 
Prot:
 
Carbs:
27.63g
 
25.94g
 
124.45g
- -
Sun 16: 926 * 132%
Fat:
 
Prot:
 
Carbs:
29.04g
 
46.17g
 
128.88g
- -
Sat 15: 121 * 17%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
Fri 14: 1251 * 179%
Fat:
 
Prot:
 
Carbs:
62.49g
 
37.87g
 
149.76g
- -
Thu 13: 1848 * 264%
Fat:
 
Prot:
 
Carbs:
57.78g
 
67.40g
 
276.44g
- -
Wed 12: 1147 * 164%
Fat:
 
Prot:
 
Carbs:
37.74g
 
34.37g
 
180.96g
- -
Tue 11: 659 * 94%
Fat:
 
Prot:
 
Carbs:
4.56g
 
9.91g
 
151.50g
- -
Mon 10: 1637 * 234%
Fat:
 
Prot:
 
Carbs:
58.78g
 
39.46g
 
253.62g
- -
Sun 9: 324 * 46%
Fat:
 
Prot:
 
Carbs:
7.27g
 
15.98g
 
51.64g
- -
Sat 8: 1460 * 209%
Fat:
 
Prot:
 
Carbs:
9.92g
 
40.15g
 
309.85g
- -
Fri 7: 483 * 69%
Fat:
 
Prot:
 
Carbs:
10.76g
 
21.62g
 
86.30g
- -
Thu 6: 499 * 71%
Fat:
 
Prot:
 
Carbs:
19.05g
 
28.73g
 
56.82g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.