adeyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
54.20g
 
75.08g
 
195.68g
- -
February 2024
Thu 29: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
28.99g
 
83.48g
 
158.79g
- -
December 2023
Sun 10: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
26.58g
 
55.74g
 
150.02g
- -
September 2023
Sat 16: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
43.92g
 
33.43g
 
269.15g
- -
Sat 9: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
83.90g
 
68.21g
 
178.25g
- -
Sat 2: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
47.58g
 
67.43g
 
148.06g
- -
July 2020
Wed 15: 204 * 15%
Fat:
 
Prot:
 
Carbs:
10.56g
 
13.52g
 
12.12g
- -
Wed 8: 217 * 16%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.26g
 
24.56g
- -
Thu 2: 367 * 26%
Fat:
 
Prot:
 
Carbs:
15.28g
 
17.26g
 
40.56g
- -
June 2020
Thu 25: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
55.83g
 
50.91g
 
162.44g
- -
Sat 20: 402 * 29%
Fat:
 
Prot:
 
Carbs:
18.73g
 
13.36g
 
49.06g
- -
Wed 10: 805 * 58%
Fat:
 
Prot:
 
Carbs:
34.84g
 
42.83g
 
79.00g
- -
Tue 9: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
46.56g
 
50.89g
 
207.06g
- -
Mon 8: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
54.42g
 
74.88g
 
174.52g
- -
Sun 7: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
51.23g
 
79.50g
 
169.12g
1643*  166
April 2020
Mon 20: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
50.67g
 
56.28g
 
191.81g
- -
February 2020
Tue 25: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
16.80g
 
28.89g
 
235.25g
- -
Mon 24: 1750 * 125%
Fat:
 
Prot:
 
Carbs:
43.28g
 
104.09g
 
248.80g
- -
Sun 23: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
50.56g
 
48.57g
 
148.51g
- -
Sun 16: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
62.27g
 
19.32g
 
107.29g
- -
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