| November 2019 |
| Thu 7: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
17.76g |
|
56.79g |
|
-
|
-
|
| Wed 6: |
1002 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
43.03g |
|
130.64g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
649 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
35.54g |
|
54.54g |
|
-
|
-
|
| Fri 9: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
2.63g |
|
25.46g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1082 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
47.27g |
|
137.47g |
|
-
|
-
|
| Fri 26: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
10.65g |
|
60.11g |
|
-
|
-
|
| Thu 25: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
9.66g |
|
49.84g |
|
-
|
-
|
| June 2019 |
| Wed 5: |
530 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
25.45g |
|
41.84g |
|
-
|
-
|
| Sat 1: |
1547 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
95.10g |
|
142.62g |
|
-
|
-
|
| May 2019 |
| Wed 22: |
890 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
62.01g |
|
109.08g |
|
-
|
-
|
| Tue 21: |
933 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
57.51g |
|
102.16g |
|
-
|
-
|
| Mon 20: |
1202 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
96.81g |
|
97.90g |
|
-
|
-
|
| Sun 19: |
1579 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
97.91g |
|
141.25g |
|
-
|
-
|
| Sat 4: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
46.77g |
|
57.41g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
36.11g |
|
59.16g |
|
-
|
-
|
| Mon 29: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
26.75g |
|
45.55g |
|
-
|
-
|
| Mon 22: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
55.50g |
|
8.01g |
|
-
|
-
|
| Sat 20: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
22.65g |
|
12.24g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
33.94g |
|
64.00g |
|
-
|
-
|
