sywla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
44.32g
 
91.80g
 
92.33g
533*  600
August 2024
Sat 3: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.92g
 
2.38g
- -
October 2020
Wed 14: 807 * 50%
Fat:
 
Prot:
 
Carbs:
51.01g
 
47.84g
 
37.21g
- -
Tue 13: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
64.71g
 
26.70g
 
113.68g
- -
Sun 11: 611 * 38%
Fat:
 
Prot:
 
Carbs:
31.86g
 
23.24g
 
52.37g
- -
Fri 9: 577 * 36%
Fat:
 
Prot:
 
Carbs:
14.17g
 
62.13g
 
49.97g
- -
September 2020
Wed 30: 664 * 42%
Fat:
 
Prot:
 
Carbs:
46.33g
 
20.44g
 
40.66g
- -
Tue 29: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
39.36g
 
57.93g
 
199.66g
- -
July 2020
Tue 28: 702 * 44%
Fat:
 
Prot:
 
Carbs:
24.37g
 
25.65g
 
94.33g
92*  610
Sat 25: 897 * 56%
Fat:
 
Prot:
 
Carbs:
38.64g
 
27.31g
 
110.58g
93*  804
Fri 24: - - 353* -
Thu 23: - - 169* -
Mon 20: 368 * 23%
Fat:
 
Prot:
 
Carbs:
13.04g
 
17.28g
 
43.26g
479*  111
Fri 17: - - 2* -
Thu 16: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
42.73g
 
26.21g
 
141.91g
29*  1023
Wed 15: 139 * 9%
Fat:
 
Prot:
 
Carbs:
4.44g
 
1.62g
 
23.16g
44*  95
Tue 14: 712 * 44%
Fat:
 
Prot:
 
Carbs:
34.30g
 
36.37g
 
66.52g
295*  417
Sat 11: 304 * 19%
Fat:
 
Prot:
 
Carbs:
20.07g
 
9.27g
 
22.63g
30*  274
Fri 10: 561 * 35%
Fat:
 
Prot:
 
Carbs:
16.95g
 
20.32g
 
80.87g
242*  319
Thu 9: 329 * 21%
Fat:
 
Prot:
 
Carbs:
17.27g
 
12.78g
 
32.39g
41*  288
Tue 7: 680 * 42%
Fat:
 
Prot:
 
Carbs:
27.08g
 
41.03g
 
69.07g
398*  282
Mon 6: 254 * 16%
Fat:
 
Prot:
 
Carbs:
10.69g
 
8.96g
 
30.02g
312*  58
Sun 5: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
60.60g
 
44.90g
 
229.93g
580*  1056
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