| August 2021 |
| Tue 10: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
36.58g |
|
40.24g |
|
-
|
-
|
| Mon 9: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
61.32g |
|
64.76g |
|
-
|
-
|
| Sun 8: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
12.97g |
|
105.35g |
|
-
|
-
|
| Sat 7: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
58.60g |
|
92.14g |
|
-
|
-
|
| Fri 6: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
84.24g |
|
113.71g |
|
-
|
-
|
| Thu 5: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
53.03g |
|
91.19g |
|
-
|
-
|
| Wed 4: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
76.59g |
|
65.72g |
|
-
|
-
|
| Tue 3: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
13.56g |
|
160.50g |
|
-
|
-
|
| Mon 2: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
31.25g |
|
149.60g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
64.42g |
|
78.97g |
|
-
|
-
|
| Thu 22: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
55.78g |
|
50.45g |
|
-
|
-
|
| Wed 21: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
76.51g |
|
20.82g |
|
-
|
-
|
| Tue 20: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
31.36g |
|
82.29g |
|
-
|
-
|
| Mon 19: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
61.22g |
|
87.34g |
|
-
|
-
|
| Sun 18: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
26.16g |
|
129.46g |
|
-
|
-
|
| Fri 16: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
59.17g |
|
38.41g |
|
-
|
-
|
| Thu 15: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
11.97g |
|
102.96g |
|
-
|
-
|
| Mon 12: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
31.10g |
|
27.24g |
|
-
|
-
|
| Tue 6: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
48.28g |
|
28.57g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
57.42g |
|
51.17g |
|
-
|
-
|
