Christopher6300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 28: 639 * 30%
Fat:
 
Prot:
 
Carbs:
36.60g
 
61.45g
 
23.10g
- -
Wed 27: 581 * 28%
Fat:
 
Prot:
 
Carbs:
21.46g
 
27.97g
 
66.74g
- -
Tue 26: 967 * 46%
Fat:
 
Prot:
 
Carbs:
52.23g
 
45.32g
 
79.23g
- -
Mon 25: 813 * 39%
Fat:
 
Prot:
 
Carbs:
59.63g
 
52.66g
 
18.30g
- -
Sun 24: 511 * 24%
Fat:
 
Prot:
 
Carbs:
34.53g
 
14.23g
 
44.18g
- -
Sat 23: 816 * 39%
Fat:
 
Prot:
 
Carbs:
48.49g
 
23.45g
 
81.66g
- -
Fri 22: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
47.94g
 
37.80g
 
150.79g
- -
Thu 21: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
67.53g
 
88.97g
 
55.52g
- -
Wed 20: 1099 * 52%
Fat:
 
Prot:
 
Carbs:
48.40g
 
75.01g
 
97.72g
- -
Tue 19: 873 * 42%
Fat:
 
Prot:
 
Carbs:
46.73g
 
46.10g
 
76.35g
- -
Mon 18: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
26.09g
 
63.24g
 
137.88g
- -
Sun 17: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
59.49g
 
77.45g
 
80.66g
- -
Sat 16: 918 * 44%
Fat:
 
Prot:
 
Carbs:
40.34g
 
39.43g
 
105.78g
- -
Fri 15: 809 * 39%
Fat:
 
Prot:
 
Carbs:
33.90g
 
19.15g
 
115.01g
- -
Thu 14: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
74.84g
 
44.47g
 
129.66g
- -
Wed 13: 1256 * 60%
Fat:
 
Prot:
 
Carbs:
58.28g
 
74.93g
 
117.62g
- -
Tue 12: 997 * 47%
Fat:
 
Prot:
 
Carbs:
44.82g
 
35.02g
 
124.10g
- -
Mon 11: 817 * 39%
Fat:
 
Prot:
 
Carbs:
30.71g
 
22.20g
 
118.52g
- -
Sun 10: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
62.20g
 
64.09g
 
68.08g
- -
Sat 9: 1121 * 53%
Fat:
 
Prot:
 
Carbs:
55.57g
 
61.89g
 
92.42g
- -
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