kz.dauka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 251 * 21%
Fat:
 
Prot:
 
Carbs:
6.91g
 
7.22g
 
40.12g
- -
Sat 15: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
32.68g
 
34.15g
 
157.74g
- -
Fri 14: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
41.17g
 
54.90g
 
162.25g
- -
Thu 13: 991 * 83%
Fat:
 
Prot:
 
Carbs:
37.64g
 
45.31g
 
119.62g
- -
Wed 12: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
39.72g
 
47.98g
 
189.66g
- -
Tue 11: 980 * 82%
Fat:
 
Prot:
 
Carbs:
19.25g
 
41.74g
 
164.01g
- -
Sat 8: 783 * 65%
Fat:
 
Prot:
 
Carbs:
26.14g
 
31.91g
 
109.87g
- -
Fri 7: 957 * 80%
Fat:
 
Prot:
 
Carbs:
33.19g
 
61.38g
 
105.23g
- -
Thu 6: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
32.64g
 
47.78g
 
201.06g
- -
Wed 5: 872 * 73%
Fat:
 
Prot:
 
Carbs:
20.67g
 
28.95g
 
142.47g
- -
Tue 4: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
28.47g
 
58.15g
 
200.27g
- -
Mon 3: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
34.11g
 
49.82g
 
145.88g
- -
Sun 2: 984 * 82%
Fat:
 
Prot:
 
Carbs:
28.22g
 
34.86g
 
156.96g
- -
Sat 1: 723 * 60%
Fat:
 
Prot:
 
Carbs:
28.32g
 
18.95g
 
101.79g
- -
May 2024
Fri 31: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
47.38g
 
48.47g
 
116.45g
- -
Thu 30: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
33.22g
 
41.27g
 
140.60g
- -
Wed 29: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
44.91g
 
45.55g
 
179.42g
- -
Tue 28: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
36.75g
 
37.55g
 
155.70g
- -
Mon 27: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
34.75g
 
65.89g
 
129.85g
- -
Sun 26: 780 * 65%
Fat:
 
Prot:
 
Carbs:
17.60g
 
26.24g
 
129.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.