ajidewantaprast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 1: 864 * 36%
Fat:
 
Prot:
 
Carbs:
28.03g
 
25.48g
 
144.43g
- -
September 2018
Thu 13: 675 * 27%
Fat:
 
Prot:
 
Carbs:
40.41g
 
41.34g
 
34.43g
- -
Wed 5: 738 * 28%
Fat:
 
Prot:
 
Carbs:
36.03g
 
34.03g
 
68.90g
- -
August 2018
Sat 25: 1322 * 51%
Fat:
 
Prot:
 
Carbs:
82.89g
 
26.41g
 
127.14g
- -
Tue 21: 160 * 6%
Fat:
 
Prot:
 
Carbs:
7.91g
 
9.52g
 
16.17g
- -
July 2018
Mon 2: 335 * 12%
Fat:
 
Prot:
 
Carbs:
13.46g
 
25.05g
 
30.45g
- -
May 2018
Wed 23: 931 * 33%
Fat:
 
Prot:
 
Carbs:
23.63g
 
56.54g
 
135.15g
- -
Tue 22: 819 * 29%
Fat:
 
Prot:
 
Carbs:
32.32g
 
34.94g
 
103.56g
- -
Mon 21: 1120 * 40%
Fat:
 
Prot:
 
Carbs:
45.75g
 
63.81g
 
125.17g
3679*  2559
Sun 20: 804 * 29%
Fat:
 
Prot:
 
Carbs:
50.07g
 
28.73g
 
61.55g
- -
Sat 19: 1664 * 59%
Fat:
 
Prot:
 
Carbs:
74.89g
 
71.76g
 
200.03g
- -
Fri 18: 997 * 36%
Fat:
 
Prot:
 
Carbs:
34.29g
 
46.64g
 
143.39g
3679*  2682
Thu 17: 972 * 35%
Fat:
 
Prot:
 
Carbs:
16.77g
 
70.81g
 
151.73g
- -
Wed 16: 1243 * 44%
Fat:
 
Prot:
 
Carbs:
46.32g
 
94.75g
 
131.30g
3679*  2436
Tue 15: 643 * 23%
Fat:
 
Prot:
 
Carbs:
30.51g
 
25.09g
 
76.12g
- -
Mon 14: 675 * 24%
Fat:
 
Prot:
 
Carbs:
23.25g
 
28.81g
 
96.05g
2972*  2297
Thu 10: 490 * 18%
Fat:
 
Prot:
 
Carbs:
8.92g
 
39.18g
 
69.65g
- -
April 2018
Wed 4: 183 * 7%
Fat:
 
Prot:
 
Carbs:
0.71g
 
1.77g
 
47.99g
4108*  3925
March 2018
Mon 19: 652 * -
Fat:
 
Prot:
 
Carbs:
31.23g
 
29.00g
 
69.07g
3483*  2831
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