| January 2023 |
| Thu 12: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
37.55g |
|
156.99g |
|
1799*
|
 771
|
| Mon 9: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
15.01g |
|
66.27g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
21.85g |
|
89.86g |
|
-
|
-
|
| Thu 22: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
41.27g |
|
174.88g |
|
1786*
|
380
|
| Wed 21: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
38.08g |
|
156.86g |
|
-
|
-
|
| Tue 20: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
42.92g |
|
144.64g |
|
-
|
-
|
| Mon 19: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
31.47g |
|
153.83g |
|
1822*
|
750
|
| Sun 18: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
41.21g |
|
99.78g |
|
-
|
-
|
| Sat 17: |
1477 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
49.92g |
|
172.23g |
|
-
|
-
|
| Fri 16: |
1444 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
74.25g |
|
181.77g |
|
1734*
|
290
|
| Thu 15: |
1563 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
76.71g |
|
188.86g |
|
2002*
|
439
|
| Wed 14: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
37.59g |
|
152.92g |
|
1710*
|
686
|
| Tue 13: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
43.62g |
|
125.19g |
|
-
|
-
|
| Mon 12: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
42.94g |
|
126.17g |
|
-
|
-
|
| Sun 11: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
25.66g |
|
77.37g |
|
-
|
-
|
| Sat 10: |
1911 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
86.72g |
|
201.29g |
|
1856*
|
 55
|
| Fri 9: |
1710 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
89.28g |
|
199.43g |
|
1867*
|
157
|
| Thu 8: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
53.57g |
|
155.67g |
|
2014*
|
862
|
| Wed 7: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
36.72g |
|
185.86g |
|
-
|
-
|
| Tue 6: |
2160 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
116.63g |
|
216.44g |
|
2014*
|
146
|
