nounette2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
43.10g
 
58.08g
 
203.02g
- -
May 2018
Sun 27: 984 * 66%
Fat:
 
Prot:
 
Carbs:
30.43g
 
59.28g
 
121.95g
- -
Sat 26: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
50.55g
 
60.92g
 
172.28g
101*  1288
Fri 25: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
45.42g
 
55.65g
 
174.98g
- -
Thu 24: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
35.49g
 
81.29g
 
109.55g
- -
Wed 23: 941 * 72%
Fat:
 
Prot:
 
Carbs:
33.55g
 
43.10g
 
114.53g
209*  732
Tue 22: 874 * 67%
Fat:
 
Prot:
 
Carbs:
30.56g
 
53.40g
 
95.67g
495*  379
Mon 21: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
75.12g
 
62.97g
 
198.27g
- -
Sun 20: 930 * 62%
Fat:
 
Prot:
 
Carbs:
42.39g
 
85.08g
 
43.83g
- -
Sat 19: 966 * 64%
Fat:
 
Prot:
 
Carbs:
59.03g
 
60.49g
 
46.54g
- -
Fri 18: 602 * 40%
Fat:
 
Prot:
 
Carbs:
29.29g
 
20.07g
 
62.83g
- -
Thu 17: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
41.78g
 
51.59g
 
156.92g
- -
Wed 16: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
69.55g
 
71.71g
 
176.00g
- -
Tue 15: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
56.86g
 
47.44g
 
109.58g
529*  612
Mon 14: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
43.08g
 
50.27g
 
203.34g
508*  918
Sun 13: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
65.92g
 
36.27g
 
180.18g
126*  1335
Sat 12: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
27.37g
 
103.61g
 
185.74g
- -
Fri 11: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
40.05g
 
20.57g
 
178.35g
34*  1485
Thu 10: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
73.38g
 
56.43g
 
130.64g
202*  1213
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