elenasuchilina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 9: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
70.08g
 
100.55g
 
152.04g
- -
December 2018
Fri 21: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
43.42g
 
55.80g
 
223.09g
- -
November 2018
Wed 28: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
59.90g
 
44.36g
 
142.99g
- -
Tue 27: 2005 * 125%
Fat:
 
Prot:
 
Carbs:
65.46g
 
50.47g
 
193.84g
- -
Fri 23: 533 * 33%
Fat:
 
Prot:
 
Carbs:
33.86g
 
36.79g
 
17.64g
- -
Thu 22: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
53.36g
 
69.54g
 
138.68g
- -
Wed 21: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
43.13g
 
104.09g
 
121.70g
- -
Tue 20: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
79.62g
 
75.00g
 
195.21g
- -
Mon 19: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
51.19g
 
77.94g
 
254.02g
- -
Sun 18: 2309 * 144%
Fat:
 
Prot:
 
Carbs:
86.53g
 
98.68g
 
226.99g
- -
Sat 17: 2855 * 178%
Fat:
 
Prot:
 
Carbs:
98.48g
 
106.07g
 
227.09g
- -
Fri 16: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
76.56g
 
83.39g
 
161.95g
- -
Thu 15: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
57.64g
 
97.41g
 
190.13g
- -
Wed 14: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
65.56g
 
67.61g
 
186.93g
- -
Tue 13: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
66.33g
 
72.96g
 
143.72g
- -
Mon 12: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
68.29g
 
45.26g
 
210.19g
- -
Sun 11: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
58.84g
 
52.30g
 
118.92g
- -
Sat 10: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
74.33g
 
43.93g
 
282.18g
- -
Fri 9: 1969 * 123%
Fat:
 
Prot:
 
Carbs:
70.49g
 
73.29g
 
209.90g
- -
Thu 8: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
68.65g
 
93.77g
 
215.29g
- -
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