alabasterjar83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Thu 2: 432 * 36%
Fat:
 
Prot:
 
Carbs:
17.60g
 
10.34g
 
58.55g
- -
Wed 1: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
37.98g
 
33.76g
 
148.64g
2158*  1119
July 2013
Sun 7: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
63.98g
 
37.40g
 
129.89g
2112*  893
June 2013
Wed 26: 994 * 83%
Fat:
 
Prot:
 
Carbs:
27.63g
 
43.28g
 
140.97g
2007*  1013
Thu 13: 508 * 42%
Fat:
 
Prot:
 
Carbs:
16.74g
 
16.03g
 
70.38g
- -
Wed 12: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
36.55g
 
33.78g
 
167.02g
1657*  559
Tue 11: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
38.70g
 
41.84g
 
184.08g
1657*  451
Mon 10: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
45.09g
 
36.32g
 
155.59g
1932*  786
Fri 7: 243 * 20%
Fat:
 
Prot:
 
Carbs:
8.09g
 
9.57g
 
34.59g
- -
Thu 6: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
30.60g
 
52.30g
 
236.11g
1657*  271
Wed 5: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
37.84g
 
63.29g
 
131.54g
1872*  770
Tue 4: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
25.97g
 
84.28g
 
151.35g
1957*  827
Mon 3: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
66.07g
 
57.13g
 
162.78g
1635*  190
January 2013
Fri 25: 333 * 28%
Fat:
 
Prot:
 
Carbs:
19.09g
 
12.57g
 
30.59g
- -
Thu 24: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
44.68g
 
47.07g
 
135.23g
1635*  531
Wed 23: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
40.64g
 
57.52g
 
148.05g
1635*  462
Tue 22: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
40.61g
 
46.25g
 
164.66g
1635*  458
Mon 21: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
31.47g
 
19.89g
 
185.39g
2622*  1507
Sun 20: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
30.55g
 
43.49g
 
191.65g
1988*  805
June 2012
Thu 14: 686 * 57%
Fat:
 
Prot:
 
Carbs:
24.57g
 
23.81g
 
96.00g
- -
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