| March 2024 |
| Mon 18: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
65.00g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
14.40g |
|
50.20g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
36.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
5.34g |
|
29.73g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
23.66g |
|
114.59g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
68 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
1.00g |
|
8.00g |
|
1522*
|
 1454
|
| March 2021 |
| Tue 9: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
53.00g |
|
15.00g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
80 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Mon 8: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
10.31g |
|
38.91g |
|
-
|
-
|
| January 2021 |
| Fri 1: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
35.67g |
|
95.00g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
40.09g |
|
120.33g |
|
-
|
-
|
| Tue 3: |
248 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
8.99g |
|
30.58g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
233 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
4.18g |
|
43.96g |
|
-
|
-
|
| Tue 20: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.59g |
|
50.48g |
|
-
|
-
|
| Mon 19: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
16.90g |
|
35.55g |
|
-
|
-
|
| Fri 16: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
19.53g |
|
93.70g |
|
-
|
-
|
| Thu 15: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
11.13g |
|
47.90g |
|
-
|
-
|
| Wed 14: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
13.07g |
|
25.80g |
|
-
|
-
|
| September 2020 |
| Sat 19: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.00g |
|
55.00g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
120 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
14.00g |
|
-
|
-
|
