Ruqayah_2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 2724 * 130%
Fat:
 
Prot:
 
Carbs:
110.64g
 
77.18g
 
365.23g
2911*  187
Sun 27: 3011 * 116%
Fat:
 
Prot:
 
Carbs:
88.08g
 
112.19g
 
447.83g
3260*  249
Sat 26: 3451 * 133%
Fat:
 
Prot:
 
Carbs:
218.08g
 
88.99g
 
289.43g
3323*  128
Fri 25: - - 2782* -
Fri 18: 3959 * 165%
Fat:
 
Prot:
 
Carbs:
129.23g
 
163.63g
 
538.35g
2260*  1699
Thu 17: 3401 142%
Fat:
 
Prot:
 
Carbs:
96.23g
 
134.85g
 
513.70g
2628*  773
July 2018
Thu 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
May 2018
Thu 31: 1200 * 50%
Fat:
 
Prot:
 
Carbs:
90.78g
 
53.64g
 
51.49g
- -
Wed 30: 2218 92%
Fat:
 
Prot:
 
Carbs:
100.67g
 
81.27g
 
263.97g
- -
Tue 29: 2717 * 113%
Fat:
 
Prot:
 
Carbs:
128.58g
 
118.82g
 
287.32g
- -
Mon 28: 2053 * 86%
Fat:
 
Prot:
 
Carbs:
110.23g
 
75.79g
 
206.41g
- -
Sun 27: 2450 102%
Fat:
 
Prot:
 
Carbs:
103.85g
 
99.92g
 
283.81g
- -
Sat 26: 2272 95%
Fat:
 
Prot:
 
Carbs:
111.62g
 
71.51g
 
251.89g
- -
Fri 25: 1805 75%
Fat:
 
Prot:
 
Carbs:
63.56g
 
87.86g
 
218.79g
- -
Thu 24: 2537 106%
Fat:
 
Prot:
 
Carbs:
136.76g
 
82.62g
 
244.81g
- -
Sun 13: 718 * 34%
Fat:
 
Prot:
 
Carbs:
21.78g
 
14.11g
 
120.71g
2334*  1616
Sat 12: 3031 * 144%
Fat:
 
Prot:
 
Carbs:
141.92g
 
192.92g
 
257.18g
2045*  986
Fri 11: 2318 * 110%
Fat:
 
Prot:
 
Carbs:
62.47g
 
68.37g
 
390.22g
1837*  481
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