veryjuly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 697 * 48%
Fat:
 
Prot:
 
Carbs:
36.79g
 
52.57g
 
25.71g
- -
Wed 26: 586 * 41%
Fat:
 
Prot:
 
Carbs:
36.99g
 
41.11g
 
20.97g
- -
Tue 25: 906 * 63%
Fat:
 
Prot:
 
Carbs:
82.31g
 
34.66g
 
7.33g
- -
Mon 24: 1086 * 75%
Fat:
 
Prot:
 
Carbs:
78.68g
 
83.03g
 
13.22g
- -
Mon 3: 596 * 41%
Fat:
 
Prot:
 
Carbs:
35.33g
 
58.33g
 
11.86g
- -
July 2020
Mon 13: 46 * 3%
Fat:
 
Prot:
 
Carbs:
5.05g
 
0.28g
 
0.09g
- -
June 2020
Mon 29: 289 * 20%
Fat:
 
Prot:
 
Carbs:
16.30g
 
28.08g
 
5.44g
- -
Tue 23: 464 * 32%
Fat:
 
Prot:
 
Carbs:
36.06g
 
26.81g
 
6.71g
- -
Tue 2: 932 * 65%
Fat:
 
Prot:
 
Carbs:
72.04g
 
64.98g
 
6.63g
- -
May 2020
Sat 30: 227 * 16%
Fat:
 
Prot:
 
Carbs:
13.68g
 
15.27g
 
6.68g
- -
Fri 29: 993 * 69%
Fat:
 
Prot:
 
Carbs:
69.97g
 
62.39g
 
18.65g
- -
Thu 28: 559 * 39%
Fat:
 
Prot:
 
Carbs:
47.90g
 
13.26g
 
23.91g
- -
Tue 26: 1160 * 81%
Fat:
 
Prot:
 
Carbs:
91.54g
 
57.72g
 
23.74g
- -
Thu 21: 480 * 33%
Fat:
 
Prot:
 
Carbs:
21.57g
 
46.22g
 
21.73g
- -
Fri 15: 623 * 43%
Fat:
 
Prot:
 
Carbs:
50.26g
 
14.38g
 
31.83g
- -
Thu 14: 388 * 27%
Fat:
 
Prot:
 
Carbs:
31.02g
 
10.50g
 
19.66g
- -
Wed 13: 781 * 54%
Fat:
 
Prot:
 
Carbs:
63.25g
 
36.35g
 
15.11g
- -
Tue 12: 1168 * 81%
Fat:
 
Prot:
 
Carbs:
95.86g
 
52.20g
 
22.43g
- -
Mon 11: 454 * 32%
Fat:
 
Prot:
 
Carbs:
32.17g
 
25.81g
 
16.68g
- -
Sun 10: 189 * 13%
Fat:
 
Prot:
 
Carbs:
9.77g
 
8.91g
 
18.09g
- -
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