jorisin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 657 * 47%
Fat:
 
Prot:
 
Carbs:
23.50g
 
25.62g
 
86.74g
- -
Wed 22: 368 * 26%
Fat:
 
Prot:
 
Carbs:
17.88g
 
14.49g
 
35.30g
- -
Tue 21: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
54.46g
 
45.82g
 
91.38g
- -
Thu 16: 819 * 58%
Fat:
 
Prot:
 
Carbs:
40.66g
 
39.76g
 
69.46g
- -
Wed 15: 661 * 47%
Fat:
 
Prot:
 
Carbs:
18.44g
 
48.45g
 
75.53g
- -
Sun 12: 224 * 16%
Fat:
 
Prot:
 
Carbs:
3.75g
 
18.37g
 
29.38g
- -
Wed 8: 842 * 60%
Fat:
 
Prot:
 
Carbs:
55.55g
 
21.94g
 
64.34g
- -
Mon 6: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
59.97g
 
64.66g
 
92.23g
- -
Wed 1: 328 * 23%
Fat:
 
Prot:
 
Carbs:
15.29g
 
16.54g
 
31.04g
- -
April 2024
Thu 25: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
55.31g
 
53.10g
 
121.17g
- -
Wed 24: 961 * 69%
Fat:
 
Prot:
 
Carbs:
44.76g
 
55.20g
 
84.77g
- -
Tue 23: 735 * 52%
Fat:
 
Prot:
 
Carbs:
20.72g
 
59.85g
 
77.23g
- -
Fri 19: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
48.70g
 
79.88g
 
72.81g
- -
Thu 18: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
38.09g
 
66.37g
 
103.68g
- -
Sat 13: 265 * 19%
Fat:
 
Prot:
 
Carbs:
8.17g
 
23.33g
 
24.42g
- -
Fri 12: 863 * 62%
Fat:
 
Prot:
 
Carbs:
26.69g
 
46.56g
 
115.03g
- -
Thu 11: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
40.74g
 
60.59g
 
114.60g
- -
Wed 10: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
53.89g
 
42.59g
 
137.88g
- -
Tue 9: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
69.46g
 
66.83g
 
137.72g
- -
Thu 4: 840 * 60%
Fat:
 
Prot:
 
Carbs:
37.25g
 
55.61g
 
68.99g
- -
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