Rafa Terres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Thu 28: 759 * 41%
Fat:
 
Prot:
 
Carbs:
38.16g
 
38.87g
 
62.66g
- -
July 2022
Wed 6: 1695 * 93%
Fat:
 
Prot:
 
Carbs:
55.93g
 
96.27g
 
205.94g
- -
June 2022
Mon 27: 1412 * 77%
Fat:
 
Prot:
 
Carbs:
14.63g
 
87.24g
 
242.25g
- -
May 2022
Mon 2: 684 * 37%
Fat:
 
Prot:
 
Carbs:
12.26g
 
52.67g
 
91.31g
- -
April 2022
Mon 25: 625 * 34%
Fat:
 
Prot:
 
Carbs:
16.03g
 
41.36g
 
79.16g
- -
January 2022
Thu 20: 201 * 11%
Fat:
 
Prot:
 
Carbs:
8.12g
 
9.44g
 
21.88g
- -
Wed 12: 407 * 22%
Fat:
 
Prot:
 
Carbs:
22.77g
 
26.28g
 
22.44g
- -
Tue 11: 463 * 25%
Fat:
 
Prot:
 
Carbs:
20.62g
 
26.26g
 
41.52g
- -
Mon 10: 1593 * 87%
Fat:
 
Prot:
 
Carbs:
63.36g
 
108.82g
 
141.44g
- -
Fri 7: 664 * 36%
Fat:
 
Prot:
 
Carbs:
31.38g
 
47.48g
 
45.04g
- -
Thu 6: 1370 * 75%
Fat:
 
Prot:
 
Carbs:
56.90g
 
64.35g
 
151.29g
- -
Wed 5: 1339 * 73%
Fat:
 
Prot:
 
Carbs:
61.63g
 
70.00g
 
124.56g
- -
October 2021
Thu 14: 283 * 15%
Fat:
 
Prot:
 
Carbs:
0.46g
 
6.29g
 
62.43g
- -
Wed 6: 878 * 48%
Fat:
 
Prot:
 
Carbs:
36.72g
 
36.34g
 
99.47g
- -
Mon 4: 333 * 18%
Fat:
 
Prot:
 
Carbs:
27.14g
 
13.90g
 
7.20g
- -
Sat 2: 1580 * 86%
Fat:
 
Prot:
 
Carbs:
34.17g
 
102.99g
 
212.94g
- -
September 2021
Thu 23: 484 * 26%
Fat:
 
Prot:
 
Carbs:
11.13g
 
35.45g
 
59.07g
- -
July 2021
Fri 30: 1100 * 60%
Fat:
 
Prot:
 
Carbs:
73.00g
 
66.00g
 
43.00g
- -
Mon 26: 1160 * 63%
Fat:
 
Prot:
 
Carbs:
34.18g
 
94.68g
 
114.35g
- -
Sat 17: 431 * 24%
Fat:
 
Prot:
 
Carbs:
16.70g
 
48.00g
 
18.85g
- -
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