jilanathy12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 947 * 59%
Fat:
 
Prot:
 
Carbs:
26.43g
 
28.83g
 
150.12g
1811*  864
Thu 15: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Wed 14: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
40.69g
 
39.86g
 
212.02g
- -
Tue 13: 228 * 13%
Fat:
 
Prot:
 
Carbs:
14.73g
 
17.86g
 
7.93g
- -
June 2020
Tue 30: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
78.97g
 
74.64g
 
128.91g
- -
Mon 29: 304 * 18%
Fat:
 
Prot:
 
Carbs:
8.04g
 
10.70g
 
45.06g
- -
Sat 27: 859 * 51%
Fat:
 
Prot:
 
Carbs:
16.49g
 
37.98g
 
142.83g
1824*  965
Fri 26: 333 * 33%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Sat 20: 690 * 69%
Fat:
 
Prot:
 
Carbs:
15.39g
 
23.69g
 
110.00g
- -
October 2018
Wed 10: 302 * 30%
Fat:
 
Prot:
 
Carbs:
11.60g
 
12.67g
 
40.45g
- -
Tue 9: 879 * 88%
Fat:
 
Prot:
 
Carbs:
24.04g
 
26.49g
 
144.74g
- -
Mon 8: 894 * 89%
Fat:
 
Prot:
 
Carbs:
23.40g
 
38.63g
 
132.75g
- -
Wed 3: 733 * 73%
Fat:
 
Prot:
 
Carbs:
12.01g
 
19.33g
 
147.54g
- -
Tue 2: 724 * 72%
Fat:
 
Prot:
 
Carbs:
18.09g
 
26.56g
 
119.58g
- -
Mon 1: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
19.66g
 
58.79g
 
166.60g
- -
September 2018
Sun 30: 952 * 68%
Fat:
 
Prot:
 
Carbs:
18.84g
 
40.55g
 
158.28g
- -
Sat 29: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
46.72g
 
29.18g
 
193.06g
1772*  496
Fri 28: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
25.66g
 
49.06g
 
180.77g
1918*  817
Thu 27: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
22.85g
 
61.40g
 
187.38g
1740*  557
Wed 26: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
51.36g
 
47.85g
 
179.63g
1740*  413
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