iradelikişi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 8: 343 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
17.61g
 
43.74g
- -
May 2018
Thu 24: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
48.00g
 
38.61g
 
131.48g
- -
Wed 23: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
50.51g
 
61.89g
 
279.21g
- -
Mon 21: 339 * 16%
Fat:
 
Prot:
 
Carbs:
16.13g
 
14.14g
 
32.92g
- -
Sun 20: 2526 * 120%
Fat:
 
Prot:
 
Carbs:
113.41g
 
65.40g
 
315.08g
- -
Fri 18: 702 * 32%
Fat:
 
Prot:
 
Carbs:
23.87g
 
17.93g
 
106.64g
- -
Thu 17: 1234 * 56%
Fat:
 
Prot:
 
Carbs:
56.20g
 
53.47g
 
130.05g
- -
Mon 14: 966 * 44%
Fat:
 
Prot:
 
Carbs:
40.11g
 
32.09g
 
120.92g
1992*  1026
Sun 13: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
83.91g
 
73.18g
 
207.27g
2772*  907
Sat 12: 1081 * 49%
Fat:
 
Prot:
 
Carbs:
43.96g
 
24.51g
 
155.55g
2775*  1694
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