cristiysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 27: 796 * 44%
Fat:
 
Prot:
 
Carbs:
31.72g
 
49.09g
 
85.19g
1613*  817
Mon 26: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
84.81g
 
96.84g
 
194.87g
1618*  249
Sun 25: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
78.97g
 
101.44g
 
194.91g
- -
Sat 24: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
73.45g
 
94.78g
 
205.77g
1625*  151
Fri 23: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
73.64g
 
92.85g
 
230.97g
1603*  290
Thu 22: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
77.82g
 
103.17g
 
211.27g
1603*  289
Wed 21: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
88.56g
 
106.61g
 
224.03g
1603*  470
Tue 20: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
105.74g
 
106.06g
 
253.24g
1603*  724
Mon 19: 2500 * 139%
Fat:
 
Prot:
 
Carbs:
114.31g
 
120.52g
 
270.24g
1603*  897
Sun 18: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
78.20g
 
103.61g
 
194.92g
1605*  247
Sat 17: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
76.78g
 
95.52g
 
200.60g
1605*  221
Fri 16: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
75.34g
 
108.20g
 
230.49g
1605*  321
Thu 15: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
79.41g
 
98.67g
 
205.11g
1610*  280
Wed 14: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
58.13g
 
68.20g
 
120.97g
1610*  337
Tue 13: - - 1610* -
Mon 12: 875 * 49%
Fat:
 
Prot:
 
Carbs:
41.03g
 
47.09g
 
81.40g
1620*  745
Sun 11: - - 1620* -
Sat 10: - - 1620* -
Fri 9: - - 1605* -
Thu 8: - - 1605* -
Wed 7: - - 1605* -
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