JRSDP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
August 2020
Sat 29: 707 * 50%
Fat:
 
Prot:
 
Carbs:
42.43g
 
39.42g
 
13.30g
- -
Tue 25: 299 * 21%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Tue 4: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
119.39g
 
131.50g
 
21.46g
- -
July 2020
Thu 30: 324 * 23%
Fat:
 
Prot:
 
Carbs:
26.08g
 
14.76g
 
8.36g
- -
Wed 29: 865 * 62%
Fat:
 
Prot:
 
Carbs:
63.92g
 
49.63g
 
21.61g
- -
Tue 28: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
100.45g
 
72.16g
 
23.38g
- -
Mon 27: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
68.25g
 
56.11g
 
69.01g
- -
Sun 26: 812 * 58%
Fat:
 
Prot:
 
Carbs:
5.68g
 
17.08g
 
180.67g
- -
Sat 25: 930 * 66%
Fat:
 
Prot:
 
Carbs:
34.38g
 
41.17g
 
116.39g
- -
Fri 24: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
68.79g
 
57.05g
 
112.28g
- -
Thu 23: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
51.67g
 
72.25g
 
94.86g
- -
Wed 22: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
68.44g
 
51.67g
 
16.66g
- -
Tue 21: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
122.18g
 
100.10g
 
42.71g
- -
Mon 20: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
45.33g
 
40.91g
 
133.03g
- -
Sat 18: 39 * 2%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.30g
 
0.60g
- -
Fri 17: 602 * 35%
Fat:
 
Prot:
 
Carbs:
25.61g
 
59.05g
 
33.13g
- -
Thu 16: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
56.93g
 
67.74g
 
125.74g
- -
Wed 15: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
45.45g
 
106.25g
 
33.17g
- -
Tue 14: 906 * 53%
Fat:
 
Prot:
 
Carbs:
35.22g
 
57.79g
 
65.12g
- -
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