dil flores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 4: 809 * 62%
Fat:
 
Prot:
 
Carbs:
11.17g
 
39.91g
 
137.16g
- -
December 2018
Thu 13: 293 * 23%
Fat:
 
Prot:
 
Carbs:
12.06g
 
7.94g
 
39.69g
- -
September 2018
Fri 28: - - 235* -
Mon 24: - - 492* -
Mon 17: - - 377* -
Fri 14: 142 * 11%
Fat:
 
Prot:
 
Carbs:
4.65g
 
3.23g
 
21.84g
24*  118
Sat 1: - - 1090* -
August 2018
Fri 31: - - 79* -
Thu 30: - - 499* -
Tue 28: - - 33* -
Sat 25: - - 98* -
Thu 23: - - 228* -
Wed 22: - - 613* -
Mon 20: - - 1065* -
Sun 19: 898 * 69%
Fat:
 
Prot:
 
Carbs:
29.85g
 
46.67g
 
111.13g
700*  198
Sat 18: - - 632* -
Fri 17: - - 3* -
Thu 16: - - 27* -
Wed 15: - - 690* -
Tue 14: - - 287* -
Mon 13: - - 1216* -
Sun 12: - - 460* -
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