Anastassiya98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 452 * 38%
Fat:
 
Prot:
 
Carbs:
20.68g
 
19.84g
 
48.34g
- -
Sat 21: 487 * 41%
Fat:
 
Prot:
 
Carbs:
20.98g
 
34.11g
 
43.03g
- -
Fri 20: 769 * 64%
Fat:
 
Prot:
 
Carbs:
24.55g
 
61.43g
 
75.31g
- -
Thu 19: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
43.95g
 
149.31g
 
127.61g
- -
May 2024
Sat 25: 436 * 36%
Fat:
 
Prot:
 
Carbs:
21.28g
 
36.26g
 
24.94g
- -
Fri 24: 542 * 45%
Fat:
 
Prot:
 
Carbs:
27.49g
 
27.45g
 
46.29g
- -
Thu 23: 988 * 82%
Fat:
 
Prot:
 
Carbs:
42.91g
 
35.42g
 
123.03g
- -
Wed 22: 542 * 45%
Fat:
 
Prot:
 
Carbs:
29.18g
 
26.88g
 
42.93g
- -
Tue 21: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
56.20g
 
102.66g
 
101.06g
- -
Mon 20: 606 * 50%
Fat:
 
Prot:
 
Carbs:
26.58g
 
39.84g
 
52.34g
- -
Thu 16: 990 * 82%
Fat:
 
Prot:
 
Carbs:
35.72g
 
59.63g
 
110.83g
- -
Wed 8: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
44.45g
 
102.60g
 
110.33g
- -
Tue 7: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
62.85g
 
107.76g
 
159.08g
- -
Mon 6: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
45.98g
 
87.71g
 
111.91g
- -
Sat 4: 855 * 71%
Fat:
 
Prot:
 
Carbs:
26.35g
 
71.78g
 
86.59g
- -
Fri 3: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
30.08g
 
49.15g
 
155.61g
- -
Wed 1: 573 * 48%
Fat:
 
Prot:
 
Carbs:
24.84g
 
27.66g
 
63.87g
- -
April 2024
Tue 30: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
49.53g
 
114.05g
 
117.05g
- -
Mon 29: 893 * 74%
Fat:
 
Prot:
 
Carbs:
25.60g
 
65.82g
 
103.09g
- -
Sun 28: 555 * 46%
Fat:
 
Prot:
 
Carbs:
24.22g
 
38.91g
 
45.50g
- -
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