SimonaTap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 4: 350 * 25%
Fat:
 
Prot:
 
Carbs:
14.67g
 
24.88g
 
26.15g
- -
September 2020
Thu 10: 309 * 22%
Fat:
 
Prot:
 
Carbs:
8.39g
 
23.57g
 
33.34g
- -
Wed 9: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
49.43g
 
106.31g
 
133.99g
- -
July 2020
Wed 1: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
46.07g
 
116.71g
 
125.52g
- -
June 2020
Tue 23: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
46.37g
 
128.06g
 
126.44g
- -
May 2020
Thu 28: 1312 * 99%
Fat:
 
Prot:
 
Carbs:
47.87g
 
117.34g
 
105.63g
- -
Wed 27: 1334 * 101%
Fat:
 
Prot:
 
Carbs:
43.62g
 
125.89g
 
110.17g
- -
Tue 26: 1276 * 96%
Fat:
 
Prot:
 
Carbs:
47.98g
 
110.92g
 
101.88g
- -
Mon 25: 1317 * 99%
Fat:
 
Prot:
 
Carbs:
53.22g
 
107.91g
 
104.41g
- -
Mon 18: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
26.15g
 
47.73g
 
193.57g
- -
March 2020
Tue 17: 935 * 67%
Fat:
 
Prot:
 
Carbs:
25.16g
 
71.94g
 
105.39g
- -
Mon 16: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
44.19g
 
88.08g
 
103.93g
- -
Thu 12: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
39.33g
 
80.24g
 
101.04g
- -
Wed 11: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
47.37g
 
126.32g
 
102.50g
- -
Tue 10: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
68.43g
 
91.06g
 
69.25g
- -
Mon 9: 1497 * 103%
Fat:
 
Prot:
 
Carbs:
90.06g
 
121.58g
 
57.25g
- -
Fri 6: 1370 * 88%
Fat:
 
Prot:
 
Carbs:
42.11g
 
118.42g
 
130.51g
- -
Thu 5: 231 * 15%
Fat:
 
Prot:
 
Carbs:
7.63g
 
21.20g
 
20.24g
- -
Wed 4: 1998 * 129%
Fat:
 
Prot:
 
Carbs:
82.47g
 
130.73g
 
178.93g
- -
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