| November 2022 |
| Mon 21: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
17.26g |
|
89.12g |
|
1597*
|
 879
|
| September 2022 |
| Mon 19: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
16.56g |
|
80.97g |
|
-
|
-
|
| Sun 18: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
68.54g |
|
93.62g |
|
-
|
-
|
| Sat 17: |
1890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
78.34g |
|
229.48g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
17.80g |
|
86.96g |
|
-
|
-
|
| Mon 8: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
75.20g |
|
164.04g |
|
-
|
-
|
| January 2020 |
| Sat 11: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
48.64g |
|
151.31g |
|
1643*
|
280
|
| Fri 10: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.00g |
|
60.00g |
|
1430*
|
960
|
| Wed 8: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
53.88g |
|
102.47g |
|
1991*
|
709
|
| Tue 7: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
58.79g |
|
84.69g |
|
2085*
|
1195
|
| Mon 6: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
58.49g |
|
99.33g |
|
2069*
|
1173
|
| Sun 5: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
49.65g |
|
100.27g |
|
1430*
|
437
|
| Sat 4: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
50.20g |
|
114.22g |
|
1981*
|
1046
|
| Fri 3: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
40.23g |
|
122.37g |
|
2010*
|
885
|
| Thu 2: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
82.10g |
|
152.97g |
|
1890*
|
565
|
| Wed 1: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
77.40g |
|
180.06g |
|
1614*
|
53
|
| December 2019 |
| Tue 31: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
50.85g |
|
143.53g |
|
1655*
|
544
|
| Mon 30: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
88.40g |
|
54.88g |
|
1806*
|
796
|
| Sun 29: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
38.60g |
|
123.45g |
|
1606*
|
471
|
| Sat 28: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
17.05g |
|
105.98g |
|
1610*
|
950
|
